Sorry that I have been a slacker this
month about reporting my progress.
It has been a wild month around here -
crazy, but enjoyable :)
It's been slow, but steady progress
and I'm looking forward to heading into the
the holiday season.
For some strange reason I usually lose the most weight
during November and December.
I'm in the process of finding an exercise buddy.
Someone I can walk/jog with in the mornings.
I'm more motivated if I know someone is counting on me,
so hopefully this will help make exercise a more regular habit.
Are you ready for Halloween?
Ready to be strong??
Here are some tips from Nutrisystem
for making it through this SWEET holiday.
Don't have temptation around – Have family members put away any candy that you may be tempted by and have them put out items that you don’t like or put ones out that are part of the program like the Chocolate Rainbow Delights.
On Halloween Night, keep some unlimited veggies on hand at home to snack on instead of the candy that’s for the trick-or-treaters. This way it will help you stay on track better than ever!
-Buy candy you can eat – Make sure to have sugar free candy and gum on hand, so that when you are tempted you can go for them instead or even some of those unlimited veggies too.
-Eat the delicious Nutrisystem desserts - One way that has helped a lot is that when you are really craving something sweet (especially on Halloween), just eat your Nutrisystem dessert...even if it's not dessert time yet. That way you don't have to deny yourself a treat and don't have to feel guilty after you eat it too.
Week One: -6 lbs
Week Two: -3 lbs
Week Three: -.5
Week Four: -2
Week Five: -0
Week Six: -1
Week Seven: -1
Week Eight: -.5
Week Nine: -1
Week Ten: -1.5
Week Eleven: +3
Week Twelve: +2
Week Thirteen: -2
Week Fourteen: -1
Week Fifteen: -0
Week Sixteen: -1
Want to lose weight and get healthy on Nutrisystem? Join today by calling tel:1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog