Disclosure: The ChapStick® product, information and gift have been provided by Pfizer Consumer Healthcare. We were given product for review purposes. All opinions are our own.

We've been back to school for almost a month now and we're settling back into the
daily routine that comes with school days. However, if you have a child that is anxious
and struggles with anxiety issues, each day can almost feel like that first day of school with
the worries of what the new day will hold. Changes in the weather, daily schedule,
and other situations can make your anxious child struggle to enjoy going to school each day.
So, I've got a few tips that I've found help ease the anxiety and make school days fun
and exciting instead of stressful and overwhelming..
TIP #1 - Prep as much as you can the night before.
One thing that has helped us immensely is to get as much as we can put together the
night before the school day. This means we pick out clothes, find socks, locate shoes,
sign the planner, fill the water bottle, make sure homework is in the folder and all other
papers are signed and in the backpack so the morning is stress free.
We didn't do this last year and I can really tell the difference it has made.
One thing that has helped us immensely is to get as much as we can put together the
night before the school day. This means we pick out clothes, find socks, locate shoes,
sign the planner, fill the water bottle, make sure homework is in the folder and all other
papers are signed and in the backpack so the morning is stress free.
We didn't do this last year and I can really tell the difference it has made.
TIP #2 - Have a visual checklist for your morning
and evening routines.
There are definite things that need to be done in the morning and in the evening and
having a visual checklist can help make sure that things get done and nothing is
forgotten. I know my kids like have the visual checklist and I don't have to be the nag
because I can just say - did you finish the to-do list? And they can self monitor
and make sure that everything is getting done, which makes them feel empowered
and less anxious about accomplishing everything.
and less anxious about accomplishing everything.
TIP #3 - Have a set of school supplies at home for
homework and projects.
It can be really helpful to have a little pencil pouch or box with all the same school
supplies your kids have at school at home for them to use for homework. I know we've
had a few stressful afternoons when they've needed glue and scissors and we have no
idea where they are at. So, just like I send them to school with colored pencils, scissors,
glue stick, highlighters, and pencils, we also have a set at home for each of them to use.
All of these items stay in the pencil pouch so they are ready to go each afternoon
when it is time to do homework and school projects and there is no scrambling to find
find this or that.
TIP #4 - Pack small comfort items from home in
their backpacks.
The last thing that has really helped us is to have little things that are important to her
or that help her feel at ease with her at school. One of those things is ChapStick®.
She hates to have dry lips and she worries about keeping them hydrated and smooth while
she's at school. So, we make sure she always has one in her pencil pouch in her desk
and one in a special little pocket in her backpack. That way she always has ChapStick®
with her and doesn't get anxious about it.

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